I love this recipe because it is so flexible. For example, I made this the other day and threw in about 2 cups spinach, 1 cup mushrooms, 2 cloves garlic, and about 2 tablespoons of Tabasco. The quiche turned out great so I am sharing the measurements I used, but again it is so flexible and you could easily omit or add different ingredients or even cut back on amounts of the main ingredients.
2 cups grated colby-jack cheese
8 oz cottage cheese
8 oz sour cream
3 tablespoons cream cheese (can be optional)
1/4 cup parmesan (can be optional)
1/4 cup flour
Mix all ingredients together with hand mixer and then pour into quiche dish or 8x8 baking dish. Cook for 1 hour at 350 degrees.