Source: Sabrina Atwood
This recipe was given to me by a friend, and my family LOVES it. It's very quick and easy to make, but tastes yummy and it's healthy too. I serve it over rice and perfect sides are steamed broccoli, and fruit kabobs (fresh fruits on skewers).
Easy Hawaiian Chicken
2 chicken breasts, cut into pieces
1/2 C. flour
1/4 C. butter or margerine
1/2 C. soy sauce
3 Tbsp. brown sugar
1 (20 0z) can pineapple chunks, save the juice
Coat chicken in flour. Heat butter in skillet and brown chicken on both sides. Place chickn with butter in greased 9X13 pan. Combine soy sauce, brown sugar and juice from pineapple; pour over chicken. Cover and bake at 350* for 50 minutes. Uncover; add pineapple and bake for 15 more minutes. Makes 4 servings.
*I double this recipe for a family of 6.